“Shocker Fitness with coach bolt” is an effort by Wichita State University Track & Field Head Coach Steve Rainbolt (Coach Bolt) to provide a community exercise program for the Wichita area. His idea is patterned after a similar program in Lawrence, KS called Dog Days Fitness. Coach Bolt went and visited a Dog Days morning session and thought this would be a great way to bring together the community of Wichita and help raise money for Shocker Track & Field.

The Shocker Fitness program will be designed to provide excellent guidance for people of all backgrounds and capabilities. Participants will be men, women, and children of all ages. We will try to help everyone involved achieve their fitness goals and objectives. Workouts will be varied and give everyone a complete overall fitness session. Each session will include a warm-up, some type of a running or stadium stairs workout, and finish with a strength and conditioning circuit. Workouts will have energetic music, occasional guest speakers, and handouts regarding nutrition and off-day workout suggestions.

“Shocker Fitness with coach bolt” is offered in five seasons. Each season will be comprised of 3 sessions a week for 10 weeks. The "back-to-school" session runs from August 2 - October 8.  This wil be a 30 workout session held on Mondays, Wednesdays and Fridays with three workouts each day to choose from - 5:30 a.m., 7:00 a.m., 5:45 p.m. Each session will meet at Cessna Stadium and/or the Koch Arena pratice gym on days of inclement weather.  We will open 15 minutes early so you can begin warming up on your own before the fitness session begins.  The back-to-school 2010 session fee is $45 for the 30 sessions.

ShocFitXtreme will also run from August 2 - October 8 with two workouts each day to choose from -- 6:30 a.m., and 6:45 p.m.  Each session will meet in the Cessna Stadium weight room after the "Shocker Fitness w/ Coach Bolt" session.  The back-to-school 2010 ShocFitXtreme session fee is $60 for the 30 sessions.

If you have any questions please call us at 316-253-4539 and send us an email at srainbolt@goshockers.com. You can also call 316-978-5262 and ask for Jason.

Participants can join up any time throughout the 10-week session.