“Shocker Fitness with coach bolt” is an effort by Wichita State
University Track & Field Head Coach
Steve Rainbolt (Coach Bolt) to
provide a community exercise program for the Wichita area. His idea is
patterned after a similar program in Lawrence, KS called Dog Days
Fitness. Coach Bolt went and visited a Dog Days morning session and
thought this would be a great way to bring together the community of
Wichita and help raise money for Shocker Track & Field.
The
Shocker Fitness program will be designed to provide excellent guidance
for people of all backgrounds and capabilities. Participants will be
men, women, and children of all ages. We will try to help everyone
involved achieve their fitness goals and objectives. Workouts will be
varied and give everyone a complete overall fitness session. Each
session will include a warm-up, some type of a running or stadium
stairs workout, and finish with a strength and conditioning circuit.
Workouts will have energetic music, occasional guest speakers, and
handouts regarding nutrition and off-day workout suggestions.
“Shocker
Fitness with coach bolt” is offered in five seasons. Each season will
be comprised of 3 sessions a week for 10 weeks. Sessions are held on
Monday, Wednesday, and Friday at 5:45 a.m. at Cessna Stadium (Wichita
State University). We will open the stadium at 5:30 each session so
people can begin warming up and working out on their own before the
workout begins. The summer session will also include a workout on
Mondays, Wednesdays, and Fridays starting at 5:45 PM. Each 10-week
session costs $45 dollars and will include a T-shirt. In the case of
inclement weather, workouts will be held under the west grand stands on
the ramps.
If you have any questions please call us at
316-253-4539 and send us an email at srainbolt@goshockers.com. You can
also call 316-978-5262 and ask for Jason.
A Registration form
for the winter 2010 session, which runs from January 4 - March 12,
can be found on our page www.goshockers.com –>Track &
Field->Shocker Fitness Camp and printed off. Please bring the filled
out registration form with you to your first session. Make your check
out for $45 to Shocker Fitness.
Participants can join up any time throughout the 10-week session.
